Weigh In record (no journal entry) for 02 June 2018
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207.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1673 kcal
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Fat: 47.81g | Prot: 123.86g | Carb: 171.94g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Starbucks Pike Place Roast (Tall), Red Delicious Apples, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Lo Mein, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Fresh & Easy Egg Fried Rice, Lobster, Grilled Chicken, San-J Tamari Peanut Salad Dressing, Benihana Japanese Onion Soup. Snacks/Other: Citrus Flavor Fruit Sorbet. more...
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losing 23.1 lb a week
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