Weigh In record (no journal entry) for 01 June 2018
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116.3 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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680 kcal
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Fat: 25.71g | Prot: 50.02g | Carb: 63.69g.
Breakfast: Milk (Nonfat), Wegmans Whole Grain Bread, Country Crock Spreadable Regular Soft Margarine. Lunch: Sweet Cherries, Peanut Butter, Wasa Light Rye Crispbread. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Great Value Whole New Potatoes, Pork Loin (Tenderloin, Lean Only). more...
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losing 4.2 lb a week
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