Weigh In record (no journal entry) for 23 July 2012
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198.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2230 kcal
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Fat: 95.29g | Prot: 82.21g | Carb: 264.02g.
Breakfast: coffee creamer, sugar packets, decaf coffee, wegmans granola, reduced fat milk. Lunch: Smuckers Strawberry Preserves, Peter Pan Crunchy Peanut Butter, All Natural Barbecue Sauce, Boca Original Meatless Chik'n Nuggets, Diet Coke. Dinner: butter, Ken's Light Caesar Dressing, Garbanzo beans, french bread, boiled green beans, roasted potatoes, Salad greens. Snacks/Other: reduced fat milk, wegmans granola, Grapes, Swiss Cheese Slice, Diet Coke. more...
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2425 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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