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24,1 yağ,!52,1 şu, 38,9 kas, Akş:147, keton:0,5
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1356 kcal
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Fat: 126.42g | Prot: 38.91g | Carb: 16.47g.
Lunch: Sızma Zeytinyağı, Kiraz Domates, Yörsan Beyaz Peynir, Tassya Konjac Noodle, Mantar, Cumhuriyet Sucuk, Kıvırcık Marul. more...
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steady weight
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