sjward1790's Journal, 01 June 2018

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Weigh In record (no journal entry) for 01 June 2018

175.0 lb Lost so far: 5.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2018:

1266 kcal

Fat: 25.02g | Prot: 41.30g | Carb: 58.09g. Breakfast: Coffee with Milk, Coffee with Skim Milk. Lunch: Prawn stir fry. Dinner: Tapas, Red Table Wine , Lemonade, Champagne, Smirnoff Vodka. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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sjward1790's Journal, 01 June 2018

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