Weigh In record (no journal entry) for 31 May 2018
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177.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1592 kcal
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Fat: 47.81g | Prot: 144.51g | Carb: 105.79g.
Breakfast: Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked), Grits. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Yuengling Traditional Lager, Yuengling Traditional Lager, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Chick-fil-A Spicy Chicken Sandwich. more...
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2498 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...
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losing 11.2 lb a week
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