Cjsutherland's Journal, 31 May 2018

173.4 lb Lost so far: 16.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 77.00g | Prot: 66.00g | Carb: 98.00g.   Breakfast: Taylor Ham. Lunch: Keto and Co Ketolent Vanilla. Dinner: vietnamese pho dac biet. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2288 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...