Weigh In record (no journal entry) for 31 May 2018
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150.8 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1106 kcal
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Fat: 42.07g | Prot: 71.13g | Carb: 113.59g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Aceite de Oliva Extra Virgen, Gallo Espaguetis Integrales, Huevo, Pechuga de Pollo sin Piel, Tomates Rojos. Snacks/Other: Plátano, Nueces. more...
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1817 kcal
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Activities & Exercise:
Abdominales - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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