ladygodiva88's Journal, 30 May 2018

117.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 33.28g | Prot: 44.57g | Carb: 144.95g.   Breakfast: Milk (Nonfat), Honey, Oroweat 100% Whole Wheat English Muffins. Lunch: Sweet Cherries, Quaker Rice Cakes - Lightly Salted, Peanut Butter. Dinner: Sauvignon Blanc Wine, Great Value Nonfat Vanilla Yogurt, Rhubarb (Cooked or Canned), Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Lindt Excellence Caramel with Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1438 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...