Weigh In record (no journal entry) for 30 May 2018
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188.8 lb
Lost so far: 36.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2192 kcal
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Fat: 101.65g | Prot: 102.40g | Carb: 232.61g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Bananas, Coffee, Fairlife Whole Milk, Milk (Nonfat), Strawberries, Cinnamon. Lunch: Butter , Boar's Head Smoked Gouda, Egg, Hormel Original Uncured Bacon, Thomas' Bagel Thins - Plain. Dinner: Green Giant Riced Veggies Cauliflower & Broccoli, Tomatoes, Lemon-Butter Sauce, Tilapia (Fish) . Snacks/Other: Jelly Belly Jelly Beans, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. more...
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2086 kcal
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Activities & Exercise:
7592 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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