Weigh In record (no journal entry) for 22 July 2012
|
118.2 lb
Lost so far: 4.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2012:
|
1315 kcal
|
Fat: 5.98g | Prot: 28.33g | Carb: 288.77g.
Breakfast: fifty, kale. Lunch: great value sugar snap, Sweet Potato. Dinner: apple, russet potato. Snacks/Other: rice cakes. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianneGardner's weight history
|