Weigh In record (no journal entry) for 29 May 2018
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149.4 lb
Lost so far: 18.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1106 kcal
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Fat: 60.30g | Prot: 97.35g | Carb: 42.89g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Coffee, 2% Fat Milk, Egg Beaters Egg Beaters - Original, Turkey Bacon. Lunch: Simply to Go (Hoag) Cheddar Cheese. Dinner: Pork Spareribs. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Lindora Chewy Chocolate Chip and Oat Bar, Lindora Strawberry Creme Smoothie. more...
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gaining 2.3 lb a week
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