Weigh In record (no journal entry) for 29 May 2018
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117.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1334 kcal
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Fat: 35.02g | Prot: 47.16g | Carb: 180.86g.
Breakfast: Oroweat 100% Whole Wheat English Muffins, Honey, Milk (Nonfat). Lunch: Dried Prune, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sweet Cherries. Dinner: Roasted Potato (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless, Earthbound Farm Broccolette, Rhubarb (Cooked or Canned), Great Value Nonfat Vanilla Yogurt, Sauvignon Blanc Wine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Excellence Caramel with Sea Salt. more...
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1424 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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