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bama66
Journal
21 Jul 12
bama66's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
169.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
454 kcal
Fat: 10.57g | Prot: 52.53g | Carb: 36.12g.
Breakfast:
Boiled Egg, Protein Recovery.
more...
3081 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 31 minutes, Running - 7/mph - 43 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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