Weigh In record (no journal entry) for 28 May 2018
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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864 kcal
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Fat: 65.80g | Prot: 47.32g | Carb: 20.50g.
Lunch: Newman's Own Ranch Dressing (Pouch), McDonald's Side Salad, McDonald's Big Mac (No Bun). Dinner: Fresh Express Leafy Green Romaine, Kroger Mexican Style Blend Cheese, Ground Beef (85% Lean / 15% Fat). more...
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losing 3.5 lb a week
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