sjward1790's Journal, 28 May 2018

🤷🏻‍♀️ it’s bank holiday I guess.... at least I made it to spin this morning! 🚲💪🏻

177.4 lb Lost so far: 2.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

---

1211 kcal

Fat: 13.02g | Prot: 41.41g | Carb: 81.51g.   Breakfast: Coffee with Skim Milk. Lunch: Rowse Pure & Natural Honey, Arla Skyr Natural Yogurt. Dinner: Red Table Wine , Asda Gammon Joint , Morrisons Deli Potato Salad. Snacks/Other: Carlsberg Lager (Can). more...

2305 kcal

Activities & Exercise: Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...