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9172518@mailru
Journal
28 May 18
9172518@mailru's Journal, 28 May 2018
9172518@mailru's Profile
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Weigh In record (no journal entry) for 28 May 2018
245.8 lb
Lost so far:
12.1 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2018:
1770 kcal
Fat: 107.28g | Prot: 95.38g | Carb: 77.54g.
Breakfast:
Окей Курник.
Lunch:
Окей Шаверма с Курицей.
Dinner:
Куриное Филе, Вино Каберне Совиньон, Вареное Яйцо.
Snacks/Other:
Сыр Российский, Хлеб Черный, Мираторг Бургер из Говядины.
more...
3021 kcal
Activities & Exercise:
Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 5.1 lb a week
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