Weigh In record (no journal entry) for 28 May 2018
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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2298 kcal
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Fat: 118.45g | Prot: 162.99g | Carb: 136.90g.
Breakfast: Yeşil Zeytin, Yumurta Omleti, Superfresh Ton Balığı . Lunch: Tavuk Budu, Pirinç Pilavı, Bulgur Pilavı. Dinner: Tavuk Budu. Snacks/Other: Fındık, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Eti Sticks Bitter, Türk Kahvesi. more...
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losing 3.9 lb a week
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