Weigh In record (no journal entry) for 27 May 2018
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186.0 lb
Lost so far: 112.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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2937 kcal
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Fat: 125.36g | Prot: 197.92g | Carb: 266.94g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Oatmeal, Trader Joe's Cantaloupe Slices, Bacon Beef (Lean Meat Added), Optimum Nutrition 100% Whey Protein, Rye Bread, Fried Egg. Lunch: Bard Valley Coconut Date Rolls, Baked or Broiled Fish. Snacks/Other: Mango, Gossner Foods 1% Low Fat Milk, Great Value Raisins, Peter Pan Creamy Peanut Butter, Almonds. more...
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gaining 1.6 lb a week
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