Weigh In record (no journal entry) for 20 July 2012
|
121.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
708 kcal
|
Fat: 57.76g | Prot: 41.21g | Carb: 2.77g.
Breakfast: bacon, 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs. Lunch: Lettuce, Dressing, ground beef, tomato. Snacks/Other: Tea, 1 Tsp Cream, 1 Tsp Cream, Tea. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggamin's weight history
|