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roblain2030
Journal
20 Jul 12
roblain2030's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
189.4 lb
Lost so far:
13.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
2346 kcal
Fat: 184.09g | Prot: 152.90g | Carb: 324.72g.
Breakfast:
sugar, tea, Glazed Cake Donut, Blueberry Muffins.
Lunch:
simply lemonade, buffet.
Dinner:
simply cranberry, wonton soup.
Snacks/Other:
Ice Cream Sandwich, Vanilla, cashews, Plums.
more...
2093 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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