Weigh In record (no journal entry) for 25 May 2018
|
200.2 lb
Lost so far: 22.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2018:
|
1716 kcal
|
Fat: 52.06g | Prot: 85.91g | Carb: 223.51g.
Breakfast: Boiled Egg, Morrisons Brown Sauce, Hi-Lo Seeded Wholemeal Bread. Lunch: Subway 6" Turkey Breast & Ham, Subway Oatmeal Raisin Cookie. Dinner: Chip Shop Chips, Chicken Kebab. Snacks/Other: Pear, Apple, Semi-Skimmed Milk. more...
|
|
3159 kcal
|
Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 40 minutes, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|