sjward1790's Journal, 25 May 2018

sjward1790's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 May 2018

176.4 lb Lost so far: 3.6 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2018:

1463 kcal

Fat: 52.24g | Prot: 47.36g | Carb: 101.43g. Lunch: Ainsley Harriott Szechuan Hot & Sour Cup Soup, Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Churros, Nando's Chips (Regular), Aldi Ribeye Steak. Snacks/Other: Red Table Wine , Tesco Chicken Poppers, Waitrose Mini Flapjack Bites, Sauvignon Blanc Wine . more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

sjward1790's weight history

view complete history

sjward1790's Journal, 25 May 2018

Submit a Comment

Other Related Links

Members

sjward1790's weight history