Weigh In record (no journal entry) for 12 May 2010
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1852 kcal
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Fat: 62.28g | Prot: 63.01g | Carb: 273.59g.
Breakfast: toast, grits, Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Bananas, Chewy Trail Mix Bars - Fruit & Nut, Apple Cinnamon Mini Rice Cakes. Dinner: Special K Red Berries Cereal, 2% Fat Milk, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Smokehouse Almonds, Apple Cinnamon Mini Rice Cakes, Instant Oatmeal - Maple and Brown Sugar, Special K Cereal Bars - Strawberry, Liveactive Dark Chocolate Tuxedo Pudding Snacks. more...
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3118 kcal
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Activities & Exercise:
Housework - 1 hour and 29 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 9/mph - 30 minutes, Resting - 8 hours and 31 minutes, Sleeping - 5 hours. more...
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steady weight
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