Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
24 May 18
bama66's Journal, 24 May 2018
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 May 2018
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2018:
1183 kcal
Fat: 33.31g | Prot: 97.54g | Carb: 62.62g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Premier Nutrition High Protein Shake - Vanilla, Cajun Hollar Boudin, Pork Spareribs (Lean Only Eaten).
Dinner:
Boiled Egg, Ready Pac Kale Cranberry Pecan Chopped Salad, Yuengling Traditional Lager.
more...
2464 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours.
more...
losing 3.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history