Weigh In record (no journal entry) for 23 May 2018
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147.4 lb
Lost so far: 20.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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976 kcal
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Fat: 47.58g | Prot: 92.81g | Carb: 40.88g.
Breakfast: Coffee, Egg Beaters Egg Beaters - Original, 2% Fat Milk, Kroger Mild Cheddar Cheese Shredded. Lunch: Ranch Salad Dressing , Southern Home Shredded Mild Cheddar Natural Cheese, Black Beans (Canned), Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Dinner: Daisy Sour Cream, Guacamole with Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Breast, Salsa, Mixed Salad Greens, Pace Carnitas Slow Roasted Pork. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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losing 21.0 lb a week
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