Weigh In record (no journal entry) for 19 July 2012
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1034 kcal
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Fat: 64.98g | Prot: 88.04g | Carb: 22.86g.
Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese, Romaine Hearts. Dinner: Grilled Chicken Breast, Cut Green Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Pepper Jack Cheese Sticks, Apple Cinnamon Mini Rice Cakes, Chunky Peanut Butter (with Salt), Boiled Egg, Pepper Jack Cheese Sticks. more...
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2692 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Sleeping - 6 hours, Resting - 8 hours and 23 minutes, Desk Work - 9 hours. more...
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losing 21.0 lb a week
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