Weigh In record (no journal entry) for 23 May 2018
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1022 kcal
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Fat: 29.60g | Prot: 78.04g | Carb: 91.01g.
Breakfast: Shiloh Farms Chia Seeds, Great Value Organic Ground Flax Seed, Boiled Egg, Alpine Fresh Blueberries, Millville Plain Oatmeal. Lunch: Bananas. Dinner: Anheuser-Busch Budweiser Select 99 Calories Beer, Season's Choice Steamed Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Almonds, Advocare Spark Energy Drink (7g), Advocare MNS Max C, Rx Fexofenadine. more...
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1793 kcal
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Activities & Exercise:
push-ups - 2 minutes, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 24 minutes. more...
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losing 5.0 lb a week
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