Weigh In record (no journal entry) for 23 May 2018
|
195.0 lb
Lost so far: 30.7 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
1291 kcal
|
Fat: 34.78g | Prot: 81.33g | Carb: 174.69g.
Breakfast: Hard-Boiled Egg , Fairlife Whole Milk, Coffee, Milk (Nonfat) , Blueberries , Bananas , Blackberries , Post Shredded Wheat Original Spoon Size Cereal. Lunch: Gala Apples, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Treasure Cave Crumbled Gorgonzola Cheese, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Mahatma Basmati Rice, Makoto Ginger Salad Dressing , Fresh Express Cabbage Salad, Strawberries , Lettuce Salad with Assorted Vegetables, Mangos , Spinach , House Foods Organic Tofu Extra Firm. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...
|
|
2154 kcal
|
Activities & Exercise:
12,647 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|