Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
IowaBill
Journal
22 May 18
IowaBill's Journal, 22 May 2018
IowaBill's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 May 2018
172.8 lb
Lost so far:
31.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2018:
1007 kcal
Fat: 29.27g | Prot: 114.03g | Carb: 68.50g.
Breakfast:
Member's Mark 100% Liquid Egg Whites, Egg, Regular Coffee, Bananas.
Lunch:
Friendly Farms Greek Nonfat Yogurt - Plain (227g), Low Sodium Lowfat Cottage Cheese, Boiled Egg.
Snacks/Other:
Wawa Lowfat Cottage Cheese, Grapefruit (Pink and Red and White).
more...
2074 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
2 Supporters
Support
Other Related Links
Members
Members
Forums
IowaBill's weight history
view complete history