sjward1790's Journal, 22 May 2018

177.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 30.29g | Prot: 103.02g | Carb: 45.11g.   Breakfast: Coffee with Milk, Cherry Tomatoes, Tesco Medium Eggs, Spinach. Lunch: Prawn stir fry. Dinner: Tesco Chicken Breast Fillets (130g), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Olive Oil. Snacks/Other: Chocologic Giant Dark Chocolate Buttons. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...