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bama66
Journal
22 May 18
bama66's Journal, 22 May 2018
bama66's Profile
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Weigh In record (no journal entry) for 22 May 2018
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2018:
868 kcal
Fat: 24.89g | Prot: 81.69g | Carb: 66.45g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Campbell's Soup at Hand Cream of Broccoli.
Dinner:
Yuengling Traditional Lager, StarKist Foods Tuna Creations Jalapeno.
Snacks/Other:
Bananas, Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Smokehouse Almonds.
more...
2450 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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