Weigh In record (no journal entry) for 18 July 2012
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1359 kcal
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Fat: 56.39g | Prot: 52.30g | Carb: 162.58g.
Breakfast: special K fruit crisp, diet coke. Lunch: water, welch's grape jam, skippy reduced fat peatnut butter, oroweat country buttermilk bread. Dinner: diet coke, chicken tosada salad, el pollo loco. Snacks/Other: kefir, nordic naturals omega 3. more...
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3163 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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losing 3.5 lb a week
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