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24,0 yağ,52,2 şu,39,0 kas, keton:0,5, Akş:124
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192.9 lb
Lost so far: 7.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1644 kcal
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Fat: 121.04g | Prot: 121.31g | Carb: 18.20g.
Lunch: Karışık Yeşil Salata, Siyah Zeytin, Sızma Zeytinyağı, Hindi But Pişmiş, Sütaş Eski Kaşar, Tarabya Hellim Peyniri. Dinner: Çoban Salatası. Snacks/Other: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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gaining 20.1 lb a week
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