Weigh In record (no journal entry) for 18 July 2012
|
179.2 lb
Lost so far: 39.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2012:
|
1420 kcal
|
Fat: 54.00g | Prot: 65.50g | Carb: 170.00g.
Lunch: Southwestern Corn, Burrito with Beef & Bean Red Chili. Dinner: Lower Sodium Turkey Breast, Colby Jack Cheese, KRO LOWFAT COTTAGE CHS, Split Top Wheat Bread. Snacks/Other: Chocolate Syrup, fiber one 90 calorie chocolate peanut butter brownie, Lowfat 2% Milk. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|