Weigh In record (no journal entry) for 22 May 2018
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173.1 lb
Lost so far: 9.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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633 kcal
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Fat: 48.19g | Prot: 39.42g | Carb: 11.59g.
Breakfast: Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas, Woolworths Peanuts. Lunch: Dry Grated Parmesan Cheese, Cardini's The Original CAESAR Dressing, Broccoli, Woolworths Beef Mince - Lean. more...
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losing 6.2 lb a week
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