Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
@ketomanlife
Journal
21 May 18
@ketomanlife's Journal, 21 May 2018
@ketomanlife's Profile
< Previous Entry
|
Next Entry >
23,6 yağ,52,5 su,39,2 kas, keton:0,5, Akş;122
190.0 lb
Lost so far:
9.9 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2018:
1507 kcal
Fat: 129.30g | Prot: 53.24g | Carb: 36.89g.
Lunch:
Sızma Zeytinyağı, Cia Tohumu (10 Gr) , Yumurta, Kaanlar Yöresel Eski Kaşar Peyniri Eski Kaşar Peyniri(Servet), Zeytinyağlı Bakla.
more...
3820 kcal
Activities & Exercise:
Spinning - 40 minutes, Yürüyüş bandı - 55 minutes, Bisiklet - 2 hours and 37 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
@ketomanlife's weight history
view complete history