|
my macros were on point today! dang near perfect. then my boyfriend thought it would be a good idea to get an oreo ice cream cake from dairy queen.. and me being me I caved and had a small piece.
however, I am not liking how I feel right now, I'm very jittery and it feels like someone punched me in the gut.
any advice on how to remedy this??
|
242.0 lb
Lost so far: 13.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2018:
|
1260 kcal
|
Fat: 101.41g | Prot: 71.49g | Carb: 18.08g.
Lunch: Baron's 100% Beef Bun-Burgers, Sargento Natural Sliced Colby-Jack Cheese, Kirkland Signature Fully Cooked Bacon, Cooked Asparagus (from Fresh). Dinner: T. Marzetti Buttermilk Ranch Dressing, Dairy Queen Grilled Chicken BLT Salad. Snacks/Other: Essential Everyday Chopped Dry Roasted Macadamia Nuts, Walmart Real Ketones. more...
|
steady weight
|
 Comments
Take a walk to burn off sugar. Or do step ups, find a solid step and step on it and off it, 100 times. It’ll burn off circulating glucose.
21 May 18 by member: JulsRuls
|
I also get that way now when I eat sugary foods. It isn’t fun! But it does help me not want to eat that way again!
21 May 18 by member: momma6224
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karissafox's weight history
|