Had to delete first entry. I had to pee again before eating/drinking anything. Glad I did. I pee'ed almost a pound.
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198.8 lb
Lost so far: 47.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1135 kcal
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Fat: 44.09g | Prot: 58.57g | Carb: 124.50g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: KC Masterpiece Premium Original Barbecue Sauce, Duke's Light Mayonnaise, Dave's Killer Bread 21 Whole Grains Light, Kraft Deli Deluxe American 2% Milk Cheese Slices, Kroger Ground Sirloin 90/10. Dinner: Healthy Choice Classics Chicken Parmigiana. more...
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losing 2.8 lb a week
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