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jessejames632
Journal
19 May 18
jessejames632's Journal, 19 May 2018
jessejames632's Profile
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Weigh In record (no journal entry) for 19 May 2018
201.0 lb
Lost so far:
26.2 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2018:
2000 kcal
Fat: 104.20g | Prot: 73.60g | Carb: 200.60g.
Breakfast:
Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Kirkland Signature Banana Nut Muffin.
Lunch:
A&W A&W Ten, Water, Papa Murphy's Pizza Murphy’s Combo deLITE Thin Crust Pizza (Large), Papa Murphy's Pizza Chicago Style Pizza (Large).
more...
2240 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 7.7 lb a week
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