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After my determined workout session I’m down to 214.2 I’m so impressed with myself!!!
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214.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2285 kcal
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Fat: 105.11g | Prot: 157.51g | Carb: 169.65g.
Breakfast: Cellucor C4 on The Go, McDonald's Premium Roast Coffee (Small), McDonald's Egg White Delight McMuffin. Lunch: Quest Vanilla Almond Crunch Protein Bar, GNC Total Lean Shake - Strawberries & Cream. Dinner: Cooked Broccoli (Fat Not Added in Cooking), House Salad, Famous Dave's Corn on The Cob, Steak. Snacks/Other: AMC Movie Theater Popcorn (Large), Deep Eddy Ruby Red Vodka. more...
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losing 21.7 lb a week
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