Weigh In record (no journal entry) for 19 May 2018
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148.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2227 kcal
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Fat: 102.37g | Prot: 78.25g | Carb: 245.72g.
Breakfast: Coffee. Lunch: Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie, Red Table Wine, Spinach, Avocados, Eggland's Best Large Grade A Eggs, Kirkland Signature Organic Coconut Oil, Cauliflower. Dinner: Clearly Organic Organic Creamy Peanut Butter, Daily Chef Iced Lemon Loaf Cake, Bananas, Halo Top Creamery Chocolate Ice Cream. more...
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gaining 4.2 lb a week
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