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bama66
Journal
11 May 10
bama66's Journal, 11 May 2010
bama66's Profile
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Weigh In record (no journal entry) for 11 May 2010
169.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2010:
1115 kcal
Fat: 23.39g | Prot: 44.29g | Carb: 189.95g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Apple Cinnamon Mini Rice Cakes, Grilled Snack Wrap with Honey Mustard.
Dinner:
Cafe Cuisine Lemon Pepper Fish.
Snacks/Other:
Chewy Granola Bars - Strawberry Yogurt, Apple Cinnamon Mini Rice Cakes, Bananas.
more...
2898 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 7/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
losing 21.0 lb a week
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