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Ramazanın bereketi yaa 😂
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2037 kcal
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Fat: 70.16g | Prot: 113.61g | Carb: 230.43g.
Breakfast: Türk Kahvesi, Makarna, Yumurta Omleti, Portakal, Mis Yarım Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli. Lunch: Lor Peyniri, Bulgur Pilavı, Tavuk Budu, Domates Soslu Mantı. more...
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losing 2.6 lb a week
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