Weigh In record (no journal entry) for 18 May 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1937 kcal
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Fat: 72.69g | Prot: 210.23g | Carb: 106.74g.
Breakfast: Kızarmış Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Tavuk Ciğeri. Snacks/Other: Optimum Nutrition Gold Standard Whey, Elma, Muz. more...
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gaining 0.3 lb a week
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iyesiltepe's weight history
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