iyesiltepe's Journal, 08 March 2018

169.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 60.75g | Prot: 93.77g | Carb: 239.54g.   Breakfast: Açma. Lunch: Eker Tam Yağlı Ayran, Kuru Fasulye. Dinner: Tavuk Göğsü, Haşlanmış Yumurta, Pirinç Pilavı. Snacks/Other: Muz. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...