KeyserSoze's Journal, 11 May 2010

196.0 lb Lost so far: 7.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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4702 kcal

Fat: 160.53g | Prot: 252.20g | Carb: 406.82g.   Breakfast: Propel Grape Fitness Water (Gatorade), schneider's strawberry lowfat milk, Gourmet Lite Breast of Turkey, Whole Wheat Lavash Roll-ups, kraft fat free singles. Lunch: orange bell pepper, vanilla lowfat milk, Granny Smith Apples, Propel Grape Fitness Water (Gatorade), Red Bell Pepper, Gourmet Lite Breast of Turkey, Whole Wheat Lavash Roll-ups, kraft fat free singles, Gourmet Lite Breast of Turkey, Whole Wheat Lavash Roll-ups, kraft fat free singles. Dinner: popcorn, Hand-Tossed Caesar Salad with Wood-Grilled Chicken, Chicken Wings, Budweiser Light Golden Wheat Beer. more...

3353 kcal

Activities & Exercise: elliptical @ cv in afternoon - 25 minutes, bike, recumbent @ cv afternoon - 20 minutes, recumbent bike @ cv - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...