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36 hours down of my fast! the hunger cravings are starting to intensify, but drinking ice water helps a lot! I am hoping to make it until noon today!
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1021 kcal
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Fat: 79.77g | Prot: 67.86g | Carb: 5.22g.
Lunch: Kirkland Signature Fully Cooked Bacon, Great Value Shredded Mild Cheddar Cheese, Naturegg Eggs. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Jewel-Osco Hardwood Smoked Bacon, Sargento Natural Sliced Colby-Jack Cheese, Baron's 100% Beef Bun-Burgers. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Dairy Fresh String Cheese. more...
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steady weight
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