Weigh In record (no journal entry) for 18 May 2018
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236.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1485 kcal
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Fat: 56.63g | Prot: 79.68g | Carb: 161.20g.
Lunch: Cupcake Cake without Icing, Doritos Nacho Cheesier Tortilla Chips, Doritos Dinamita Nacho Picoso. Dinner: Signature Cafe St. Louis-Style Smokehouse Red Ribs, Texas Roadhouse BBQ Ribs, Chicken Breast (Skin Eaten), White Rice. Snacks/Other: Dunkin' Donuts Macchiato. more...
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losing 0.7 lb a week
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