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inmsweantitrust
Journal
17 Jul 12
inmsweantitrust's Journal, 17 July 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 17 July 2012
291.9 lb
Lost so far:
30.7 lb
.
Still to go:
91.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
1290 kcal
Fat: 85.00g | Prot: 81.00g | Carb: 46.00g.
Dinner:
Garlic Bread, Garden Salad (No Dressing), Mixed Vegetables, Mushroom Swiss Chop'd Steak with Gravy.
more...
3225 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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